Today, people's susceptibility to hormonal and cardiovascular disease has increased significantly. As a result, the frequency of erection problems has also increased dramatically. Instead of taking medication, you should first check your diet. There are many foods that can affect an erection. Here are 7 science-based foods that will naturally help you overcome erectile dysfunction and restore male strength.
1. Garlic
Garlic has been shown to significantly increase levels of testosterone, which is known to be an erection and libido hormone. Garlic also has significant anti-inflammatory and blood pressure lowering effects. An interesting fact is that garlic increases nitric oxide levels in the body. This compound is directly related to improving blood circulation to the genitals, and therefore to increasing erections.
2. Citrus
Citrus fruits enrich the body with vitamin C, which has a positive effect on the state of blood vessels. As a result, blood pressure drops and genital blood flow increases. As mentioned above, citrus fruits are a source of quercetin, which increases nitric oxide levels.
3. Beets
It is a superfood due to its natural nitrate content. The more naturally nitrate-rich foods you eat, the more nitric oxide is released into your bloodstream. Therefore, beetroot is one of the best foods to enhance erection.
4. Blueberries
This berry is very useful for improving erection. Its antioxidant properties are simply amazing. Blueberries contain high amounts of phenolics and flavonoids, resveratrol, and vitamin C, so it's no surprise that the use of this berry can lower blood pressure and improve blood vessel conditions, as well as normalize a person's contractile organs. Blood vessel.
5. Greens
Lettuce, spinach, and parsley are also known to contain large amounts of naturally occurring nitrates, which are converted into nitric oxide by gut bacteria. As you know, he increases blood flow to his genitals during sexual arousal.
6. Pomegranate
It is one of the best fruits for erection and testosterone boosting. It is a natural preparation - with mild and long-lasting effects. Pomegranate is an excellent fruit for normalizing hormonal health and increasing blood circulation. It has been scientifically proven that adding pomegranate juice to your daily diet reduces LDL cholesterol levels and improves its excretion, strengthening the cells responsible for the normal state of arterial walls. Nitrogen levels rise, which lowers blood pressure. Research shows that the habit of drinking pomegranate juice systematically increases testosterone levels by 24%.
7. Pumpkin seeds
This product actually holds the record for the most beneficial trace elements for men's health: zinc and magnesium. These elements are necessary for men to produce sex hormones, especially testosterone. Pumpkin seeds are a natural source of polyunsaturated fatty acids, which in turn are related to the synthesis of prostaglandins (hormone-like substances). The latter plays a key role in sexual arousal and improved erection.
Most importantly: if something goes wrong, don't panic. It must be remembered that almost all ailments can be cured with prompt medical attention and allow you to continue surprising your loved one during your sex life.